SWIMSCHOOL

Content of courses

Goals:

-Getting used to the element of water

-Important reflexes are brought under control

1. Eyelid-closing reflex, to keep the eyes relaxed open under water

2. Head setting reflex, so that the head is no longer raised in the water and floating on the water is possible

Requirements

4 - 7 years old

Content of courses

Goals:

- teaching the water position on the back and on the belly
- the children acquire the first self-rescue competence in the form of the alternating leg kick on their backs
- besides the backstroke pull motion is practiced mainly on land, so that the kids can learn the whole backstroke movement on level 3

Requirements

4 - 7 years old

Level 1 respectively the eyes can remain open under water and floating in horizontal position is possible for 5 - 6 seconds

Content of courses

kick and jump variations, backstroke pull, Self-rescue competence for beginners

Requirements

5 - 8 years old

Content of courses

backstroke, freestyle pull

Requirements

5 - 8 years old

Content of courses

Freestyle pull, preperation for head jump

Requirements

5 - 9 years old

Content of courses

Backstroke and freestyle with breathing, head jump.

Requirements

5 - 9 years old

Content of courses

25m freestyle with start from a diving block, 15m butterfly kick / butterfly wave movement, kick and pull variations and their coupling

Requirements

6 - 9 years old

Content of courses

25-50m backstroke, breaststroke and freestyle, start and turn technique

Requirements

6 - 10 years old

Content of courses

Training level with perspective on competitive swimming, build the butterfly technique, deepening and expanding skills in the backstroke, breaststroke and freestyle, start and turn technique

Requirements

7 - 11 years old

Content of courses

Introduction to swim training and the Swiss Swimming kids league program

Requirements

7 - 12 years old

Content of courses

Building on the 10 levels of the swimming school, the technique of all four swimming styles (dolphin, back, chest & crawl) as well as the turning and starting technique is further consolidated and refined.

Requirements

7 - 12 years old

Content of courses

Artistic swimming is a sport that consists of swimming, dancing and acrobatics. This typical team sport promotes creativity, coordination and teamwork.

Objectives of the course:

The aim of the beginners course is to teach the children a basic knowledge of synchronized swimming. You will learn the various paddling techniques (paddling head, foot, and support scull) and will be able to stay afloat for 15 seconds by pounding water.

Course leader:

The course is led by 22 year old Joelle Peschl. She has been swimming in synchronized mode for 18 years and has been a member of the Swiss national team for several years. She is currently in preparation for the Olympic Games in Tokyo 2021. She is training in the sports arena and has been teaching synchronized swimming for three years.

Requirements

6-10 years

Completed level 6; 25 m backstroke / 15-20 m crawl swim

Content of courses

Artistic swimming is a sport that consists of swimming, dancing and acrobatics. This typical team sport promotes creativity, coordination and teamwork.

Objectives of the course:

The children learn to swim with music with elements above and below the water. Furthermore, compulsory figures from Artistic Swimming are learned, as well as to orientate oneself underwater and to move freely. Basics of ballet and stretching.

Course leader:

The course is led by 22 year old Joelle Peschl. She has been swimming in synchronized mode for 18 years and has been a member of the Swiss national team for several years. She is currently in preparation for the Olympic Games in Tokyo 2021. She is training in the sports arena and has been teaching synchronized swimming for three years.

Requirements

Completed synchro beginners course is an advantage

Children aged 8-12 years

Can swim 100m at a time

10m distance diving underwater

Content of courses

Exercises and games for gentle water acclimatisation. For babies, water means something familiar through prenatal experiences in the mother's belly. They enjoy the twosomeness with the parent. The closeness to the body deepens the parent child contact. The adults learn different handholds in the positioning of the children. Songs and games edge the discovery of the water. During the exercises, babies reach for specific objects and explore them with their mouths. Core elements of movements are built up. The courses take place in 32 - 34 °C warm water.

Requirements

More complex connections are recognized by the child. Cause and effect lead to an understanding of noise development. Visual exploration goes hand in hand with mouth and tongue palpation. The breathing mechanism is stimulated. The biological functions of the skeletal muscles and the balance are developed. Here too, songs and games surround the exercise sequences, in which the curiosity of the children is awakened in many ways.
The courses take place in 32 - 34 °C warm water.

Content of courses

Various games (such as building, searching, hiding) lead the children to new emotional and motoric progress. Here, too, songs and games surround the exercise sequences, in which breathing technique plays an important role for the children's stay in the water. The courses take place in 32 - 34 °C warm water.

Content of courses

The exercises already contain core elements of swimming movements and diving. The breathing technique and the holding of air are further trained. Contrasting games promote intellectual development. The acquired motor skills refine the movement control.

Requirements

21 - 30 months

In the Toddler I course, it is obligatory that a parent or other confidant with safe swimming skills actively participates in the course as support. The courses take place in 32 - 34 °C warm water.

Content of courses

Often small children still have a low motory level and also their body proportions do not allow the postures (stretches), which enable the ideal water position and thus the self-experience of the buoyancy to float.

Goals:

- gentle reduction of the child's fears

- Getting used to the element water (temperature, water pressure, eyes, nose, mouth, ears)

- Teaching skills to parents to practice with the child themselves

- Guidance to the floating position on the back with the help of the parents

Requirements

31 - 52 months

In the Toddler II course, it is obligatory that a parent or other confidant with safe swimming skills actively participates in the course as support. The courses take place in 32 - 34 °C warm water.

Content of courses

Individual lesson for teenagers (13 - 17 years)

CHF 110 per 60 minutes

CHF 90 per 60 minutes and person for two young people

Individual lesson for children (4 - 12 years)

CHF 70 per 45 minutes

CHF 55 per 45 minutes and person for two children

For further information and appointments please contact us via e-mail sportarena@campus-sursee.ch

Content of courses

Individual training for teenagers (13 - 17 years)

CHF 110 per 60 minutes

CHF 90 per 60 minutes and person for two young people

CHF 165 per 90 minutes
CHF 135 per 90 minutes and person for two young People

CHF 220 per 120 minutes
CHF 180 per 120 minutes and person for two young people

Individual training for children (4 - 12 years)

CHF 80 per 60 minutes
CHF 60 per 60 minutes and person for two to three children

CHF 120 per 90 minutes
CHF 90 per 90 minutes and person for two to three children

CHF 160 per 120 minutes
CHF 120 per 120 minutes and person for two to three children

For further information and appointments please contact us via e-mail sportarena@campus-sursee.ch.