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COURSES & TRAINING

Young, old, big, small: Every­body can be a good swim­mer. And if you prefer to train with solid ground under your feet, you will cer­tainly find a fa­vour­ite among our fit­ness courses.

Arbeiten an der Delfintechnik
Erwachsene auf Startböckli
CAMPUS_SURSEE-Sportarena-Group-Fitness-Kurse-Training
Erwachsene am Beckenrand
CAMPUS_SURSEE-Sportarena-Personal-Training-Kurse-Training

Offer Courses & Train­ing

Many people take it for gran­ted to go to a fit­ness centre and keep fit with the help of equip­ment and courses. An ef­fect­ive and joint-gentle al­tern­at­ive is train­ing in the water. We would like to pro­mote this aware­ness with our swim­ming courses for adults at all levels.

Do some­thing good for your­self and take ad­vant­age of one of the nu­mer­ous of­fers in the fit­ness area of the sports arena. To­geth­er with our ex­tern­al part­ners, we have put to­geth­er a var­ied pro­gramme for you. Wheth­er Fit­ness, Per­son­al Train­ing, Black Roll or Flexi-Bar, there is some­thing for every­one.

Swim­ming les­sons

The choice is huge - the choice is yours.

Courses for adults

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FIT-Crawl beginner I

Content of courses

Training specifically designed for beginners to acquire skills in the fastest swimming method, crawl

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering backstroke or breaststroke.


Book online now

FIT-Crawl beginner II

Content of courses

Training specially designed for beginners to further improve and consolidate their skills in the fastest swimming method, crawling.

This course builds seamlessly on the skills acquired in the Fit-Crawl beginner I course.

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering of the basic skills of crawling.


Book online now

FIT-Crawl advanced

Content of courses

Training especially designed for the level of advanced swimmers to condition and develop crawl swimming

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering crawl swimming to be able to work through training programs.


Booking and dates

FIT-Training

Content of courses

Training specially designed for ambitious swimmers to build endurance and or for competition preparation (open water / triathlon)

Course with maximum 10 participants

Requirements

from 16 years of age

Be able to swim crawl to work through training programmes.


Booking and dates

Allrounder beginners

Content of courses

Training specially tailored to the level of beginners to acquire the basic skills in the swimming styles chest, back and crawl.

Requirements

from 16 years.

Proficiency in backstroke or breaststroke.


Booking and dates

Aquafit deep water

Content of courses

Discover a whole-body workout that's fun with our Aquafit classes at the CAMPUS SURSEE Sportarena. Aquafit not only strengthens the cardiovascular system and promotes mobility, but also trains coordination skills and builds strength. The movement training is easy on the joints, promotes well-being and provides relaxation. Aquafit is recommended for joint problems, back, shoulder and neck problems, artificial hip and knee joints. It prevents joint problems and helps to avoid relapses. Aquafit is an ongoing course with weekly lessons. It is possible to join the course at any time.

Requirements

Deep water knowledge


Book online now

In­di­vidu­al les­sons

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Individual lessons with course content on request.

Individual lessons for adults

Fee

Individual lesson for adults (18 years and older)*

CHF 140 per 60 minutes

CHF 100 per 60 minutes and person for two adults


*Lesson prices for adults do not include admission to the swimming centre. In connection with an individual lesson, you have the option of paying a single entry fee of CHF 10.00 for course participants.


For further information and to make an appointment, please contact us via e-mail sportarena@campus-sursee.ch.

In­di­vidu­al train­ing for ath­letes

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Bookable course units for sports swimmers with jointly developed training plan.

Individual training for adults

Content of courses

For athletes who are in a systematic training process and compete regularly.

Swimming experts support the further development of swimming techniques and help with performance Stagnation.

Fee

Individual training for adults (18 years and older)*
CHF 140 per 60 minutes
CHF 100 per 60 minutes and person for two adults

CHF 210 per 90 minutes
CHF 150 per 90 minutes and person for two adults

CHF 280 per 120 minutes
CHF 200 per 120 minutes and person for two adults


*Training prices for adults do not include entry to the swimming centre. In connection with an individual training course, you have the option of paying a single entry fee of CHF 10.00 for course participants.


For further information and to make an appointment, please contact us by e-mail at sportarena@campus-sursee.ch

Courses for
teenagers
and children

Of­fers from our part­ners

Do some­thing good for your­self and make use of one of the nu­mer­ous of­fers of the sports arena. To­geth­er with our ex­tern­al part­ners, we have put to­geth­er a var­ied pro­gramme for you and are con­tinu­ously ex­pand­ing it. Wheth­er you want to learn to dive or work on your pos­ture, there is some­thing for every­one.

fit­ness of­fers

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Pilates4Athletes / Athletik4Athletes

Content of courses

The ideal supplementary training for competitive athletes and young athletes, suitable for every sport. Efficient training for strong core muscles, strength, stability and flexibility. Tailored to the sport-specific requirements. We would be happy to make an individual offer for associations and clubs.

Details Personaltraining



Alle Infos und Kontakt: 

Gabi Wickihalter (gabi-personaltrainerin.ch)


Fee



Men Pilates

Content of courses

Pilates is a holistic training for body and mind that uses clearly defined movement patterns. The emphasis is on the quality of the movements, not on the quantity or number of repetitions. Please note that this course is for men only.


Dates & details: 

https://www.stefanie-meier.ch/kurse/

Fee



aquatic fitness

Content of courses

Claudia Hebler
Personal Training, Pilates, Aqua Fitness


The current courses can be found on the website.

Diving

Content of courses

Fare Moana offers a wide range of diving courses.

Per­son­al Train­ing

Our part­ners for Per­son­al Tri­an­ing define your per­son­al train­ing goals to­geth­er with you and de­vel­op an in­di­vidu­al train­ing plan for you based on these goals. As an in­di­vidu­al les­son or as a sub­scrip­tion com­bined with the use of our ath­let­ics room.

Our part­ners in the field of per­son­al train­ing

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Athletikschmiede by Daniela Kyburz

Content of courses

Would you like to be accompanied personally and professionally on the way to your sporting goals? The Athletikschmiede by Daniela Kyburz prepares you optimally for the physical demands of your sport or your everyday life by means of individual planning.


Further information on the individual training offers can be found here:

www.athletikschmiede.ch/athletiktraining

DF - Sports GmbH

Content of courses

Trainings individually adapted to you in the areas of strength, endurance, mobility and coordination. Through our experience in top sport we help you to achieve your goals!



www.df-sports.ch

Phone: +41 41 922 10 00

Get­ting Here

Adress: Leiden­bergstrasse, 6208 Oberkirch
Park­ing: There are around 1'100 charged park­ing lots (in­door and out­door).
Public Trans­port: Train to Sursee, Bus to bus stop CAMPUS SURSEE. We can or­gan­ise a shuttle trans­port for groups by re­quest.
By foot: 15 minutes walk­ing dis­tance from the train sta­tion in Sursee.

Your personal contact

Christina Kaufmann

Christina Kaufmann

Deputy Manager Sportarena
T +41 41 926 28 28
sportarena@campus-sursee.ch

Contact details
Carla Stampfli

Carla Stampfli

Head of training and education
T +41 41 926 28 28
sportarena@campus-sursee.ch

Contact details