COURSES & TRAINING

Content of courses

Training specifically designed for beginners to acquire skills in the fastest swimming method, crawl

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering backstroke or breaststroke.

Content of courses

Training specially designed for beginners to further improve and consolidate their skills in the fastest swimming method, crawling.

This course builds seamlessly on the skills acquired in the Fit-Crawl beginner I course.

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering of the basic skills of crawling.

Content of courses

Training especially designed for the level of advanced swimmers to condition and develop crawl swimming

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering crawl swimming to be able to work through training programs.

Content of courses

Training specially designed for ambitious swimmers to build endurance and or for competition preparation (open water / triathlon)

Course with maximum 10 participants

Requirements

from 16 years of age

Be able to swim crawl to work through training programmes.

Content of courses

The course is aimed at active people aged 60 and over who want to acquire skills in the fastest form of swimming, the crawl. Both swimming-specific exercises and strengthening exercises are practised.

Course with a maximum of 8 participants

Requirements

from 60 years

Master backstroke or breaststroke, be able to swim at least 25m at a stretch

Content of courses

Training specially tailored to the level of beginners to acquire the basic skills in the swimming styles chest, back and crawl.

Requirements

from 16 years.

Proficiency in backstroke or breaststroke.

Content of courses

Discover a whole-body workout that's fun with our Aquafit classes at the CAMPUS SURSEE Sportarena. Aquafit not only strengthens the cardiovascular system and promotes mobility, but also trains coordination skills and builds strength. The movement training is easy on the joints, promotes well-being and provides relaxation. Aquafit is recommended for joint problems, back, shoulder and neck problems, artificial hip and knee joints. It prevents joint problems and helps to avoid relapses. Aquafit is an ongoing course with weekly lessons. It is possible to join the course at any time.

Requirements

Deep water knowledge

Fee

Individual lesson for adults (18 years and older)*

CHF 140 per 60 minutes

CHF 100 per 60 minutes and person for two adults

*Lesson prices for adults do not include admission to the swimming centre. In connection with an individual lesson, you have the option of paying a single entry fee of CHF 10.00 for course participants.

For further information and to make an appointment, please contact us via e-mail sportarena@campus-sursee.ch.

Content of courses

For athletes who are in a systematic training process and compete regularly.

Swimming experts support the further development of swimming techniques and help with performance Stagnation.

Fee

Individual training for adults (18 years and older)*
CHF 140 per 60 minutes
CHF 100 per 60 minutes and person for two adults

CHF 210 per 90 minutes
CHF 150 per 90 minutes and person for two adults

CHF 280 per 120 minutes
CHF 200 per 120 minutes and person for two adults

*Training prices for adults do not include entry to the swimming centre. In connection with an individual training course, you have the option of paying a single entry fee of CHF 10.00 for course participants.

For further information and to make an appointment, please contact us by e-mail at sportarena@campus-sursee.ch

Content of courses

Unique in our sports arena: Martina Bindy-Blättler's studio (ColibriFIT) equipped with classic Pilates equipment. In addition to exercises on the mat, training is also carried out on equipment developed by Joseph Pilates, such as the Pilates Reformer, Cadillac Tower, Chair, etc.

The training takes place in small groups or in personal training, is recognized by health insurance companies and is individually adapted to the needs of the participants.

Martina Bindy-Blättler
Mobile: 078 658 48 62
email: info@colibrifit.ch
Website: www.colibrifit.ch/pilates-studio-sursee

Fee

Content of courses

If you are an athlete or a manager in business, then neurocoaching is the right place for you.

As an athlete, you will learn with neurocoaching to be able to retrieve the optimal performance level and the will to win in a targeted manner. As a leader, you learn to deal with stressful situations in a meaningful way and to set your priorities correctly so that happiness and contentment arise.

All information about this is available from Urs Wyss:

Brain Performance Coach, Executive Coach, Mentaltrainer, Therapeut
E-Mail : wyss@neurocoaching.ch

Phone: +41 34 445 65 69
www.neurocoaching.ch 

Content of courses

Fare Moana offers a wide range of diving courses.

Content of courses

Pilates is a holistic training for body and mind that uses clearly defined movement patterns. The emphasis is on the quality of the movements, not on the quantity or number of repetitions. Please note that this course is for men only.

Dates & details: 

https://www.stefanie-meier.ch/kurse/

Fee

Content of courses

Claudia Hebler
Personal Training, Pilates, Aqua Fitness

The current courses can be found on the website.

Content of courses

The ideal supplementary training for competitive athletes and young athletes, suitable for every sport. Efficient training for strong core muscles, strength, stability and flexibility. Tailored to the sport-specific requirements. We would be happy to make an individual offer for associations and clubs.

Details Personaltraining

Alle Infos und Kontakt: 

Gabi Wickihalter (gabi-personaltrainerin.ch)

Fee

Content of courses

Trainings individually adapted to you in the areas of strength, endurance, mobility and coordination. Through our experience in top sport we help you to achieve your goals!

www.df-sports.ch

Phone: +41 41 922 10 00