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COURSES & TRAINING

Young, old, big, small: Every­body can be a good swim­mer. And if you prefer to train with solid ground under your feet, you will cer­tainly find a fa­vour­ite among our fit­ness courses.

Arbeiten an der Delfintechnik
Erwachsene auf Startböckli
CAMPUS_SURSEE-Sportarena-Group-Fitness-Kurse-Training
Erwachsene am Beckenrand
CAMPUS_SURSEE-Sportarena-Personal-Training-Kurse-Training

Offer Courses & Train­ing

Many people take it for gran­ted to go to a fit­ness centre and keep fit with the help of equip­ment and courses. An ef­fect­ive and joint-gentle al­tern­at­ive is train­ing in the water. We would like to pro­mote this aware­ness with our swim­ming courses for adults at all levels.

Do some­thing good for your­self and take ad­vant­age of one of the nu­mer­ous of­fers in the fit­ness area of the sports arena. To­geth­er with our ex­tern­al part­ners, we have put to­geth­er a var­ied pro­gramme for you. Wheth­er Fit­ness, Per­son­al Train­ing, Black Roll or Flexi-Bar, there is some­thing for every­one.


Swim­ming les­sons

The renowned swim­ming in­­­struct­or Richard Barth is re­­spon­s­ible for the edu­ca­­tion.

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Richard Barth was ini­tially act­ive as a ju­ni­or train­er in Wels and Graz (Aus­tria) for sev­er­al years and worked most re­cently as head train­er in the Swim Team Lu­cerne. Since the start of the 2019/20 swim­ming sea­son, the Aus­tri­an-born train­er has been coach­ing a four-mem­ber elite train­ing group at CAMPUS SURSEE and sup­ports the coach­ing team of the Swim Club Bern.

He has com­pleted his train­ing as a «state-cer­ti­fied train­er» in Aus­tria and holds the pro­fes­sion­al train­er qual­i­fic­a­tion (sil­ver) from Swiss Swim­ming.

CAMPUS-SURSEE-Sportarena-Richard-Barth-Schwimmlehrer

Courses for adults

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FIT-Crawl beginner I

Content of courses

Training specifically designed for beginners to acquire skills in the fastest swimming method, crawl

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering backstroke or breaststroke; being able to swim at least 300 metres at a time



FIT-Crawl beginner II

Content of courses

Training specially designed for beginners to further improve and consolidate their skills in the fastest swimming method, crawling.

This course builds seamlessly on the skills acquired in the Fit-Crawl beginner I course.

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering of the basic skills of crawling, being able to swim at least 500 metres at a time.



FIT-Crawl advanced

Content of courses

Training especially designed for the level of advanced swimmers to condition and develop crawl swimming

Course with maximum 10 participants

Requirements

from 16 years of age

Mastering crawl swimming to be able to work through training programs

Being able to swim at least 800 metres at a time



Allrounder beginners

Content of courses

Training specially tailored to the level of beginners to acquire the basic skills in the swimming styles chest, back and crawl.

Requirements

from 16 years.

Proficiency in backstroke or breaststroke; can swim at least 300 meters at a time.


In­di­vidu­al les­sons

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Individual lessons with course content on request.

Individual lessons for adults

Fee

Individual lesson for adults (18 years and older)*

CHF 140 per 60 minutes

CHF 100 per 60 minutes and person for two adults


*Lesson prices for adults do not include admission to the swimming centre. In connection with an individual lesson, you have the option of paying a single entry fee of CHF 10.00 for course participants.


For further information and to make an appointment, please contact us via e-mail sportarena@campus-sursee.ch.

In­di­vidu­al train­ing for ath­letes

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Bookable course units for sports swimmers with jointly developed training plan.

Individual training for adults

Content of courses

For athletes who are in a systematic training process and compete regularly.

Swimming experts support the further development of swimming techniques and help with performance Stagnation.

Fee

Individual training for adults (18 years and older)*
CHF 140 per 60 minutes
CHF 100 per 60 minutes and person for two adults

CHF 210 per 90 minutes
CHF 150 per 90 minutes and person for two adults

CHF 280 per 120 minutes
CHF 200 per 120 minutes and person for two adults


*Training prices for adults do not include entry to the swimming centre. In connection with an individual training course, you have the option of paying a single entry fee of CHF 10.00 for course participants.


For further information and to make an appointment, please contact us by e-mail at sportarena@campus-sursee.ch

Courses for
teenagers
and children

Of­fers from our part­ners

Do some­thing good for your­self and make use of one of the nu­mer­ous of­fers of the sports arena. To­geth­er with our ex­tern­al part­ners, we have put to­geth­er a var­ied pro­gramme for you and are con­tinu­ously ex­pand­ing it. Wheth­er you want to learn to dive or work on your pos­ture, there is some­thing for every­one.

fit­ness of­fers

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Flexi-Bar

Content of courses

The training always includes strength, endurance and coordination. Each exercise in the workout is carried out for 60 to 90 seconds. The Flexi-Bar is vibrated with a short movement and then kept vibrating with short impulses. The vibration affects the deep muscles. Particularly suitable for problems in the back and hip area, muscular imbalances, joint arthrosis, pregnancy regression, stimulation of the metabolism and improved oxygen supply for faster regeneration.

Fee

Prices and booking/dates per >mail to Iris Jankowski, iris_jankowski@web.de


Black Roll

Content of courses

The training concept helps to keep the connective tissue supple and thus also prevents injuries and tension. The conscious rolling of various muscle groups in connection with intensive stretch exercises is particularly effective. The whole body is extremely relaxed and the connective tissue is activated to get rid of slags.

Fee

Prices and booking/dates per >mail to Iris Jankowski, iris_jankowski@web.de


Men Pilates

Content of courses

Pilates is a holistic training for body and mind that uses clearly defined movement patterns. The emphasis is on the quality of the movements, not on the quantity or number of repetitions. Please note that this course is for men only.


Dates & details: 

https://www.stefanie-meier.ch/kurse/

Fee




aquatic fitness

Content of courses

Claudia Hebler
Personal Training, Pilates, Aqua Fitness


The current courses can be found on the website.


Diving

Content of courses

Fare Moana offers a wide range of diving courses.


Per­son­al Train­ing

Our part­ners for Per­son­al Tri­an­ing define your per­son­al train­ing goals to­geth­er with you and de­vel­op an in­di­vidu­al train­ing plan for you based on these goals. As an in­di­vidu­al les­son or as a sub­scrip­tion com­bined with the use of our ath­let­ics room.

Our part­ners in the field of per­son­al train­ing

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Athletikschmiede by Daniela Kyburz

Content of courses

Would you like to be accompanied personally and professionally on the way to your sporting goals? The Athletikschmiede by Daniela Kyburz prepares you optimally for the physical demands of your sport or your everyday life by means of individual planning.


Further information on the individual training offers can be found here:

www.athletikschmiede.ch/athletiktraining


DF - Sports GmbH

Content of courses

Trainings individually adapted to you in the areas of strength, endurance, mobility and coordination. Through our experience in top sport we help you to achieve your goals!



www.df-sports.ch

Phone: +41 41 922 10 00

Get­ting Here

Adress: Leiden­bergstrasse, 6208 Oberkirch
Park­ing:
There are around 1'100 charged park­ing lots (in­door and out­door).
Public Trans­port:
Train to Sursee, Bus to bus stop CAMPUS SURSEE. We can or­gan­ise a shuttle trans­port for groups by re­quest.
By foot:
15 minutes walk­ing dis­tance from the train sta­tion in Sursee.

Your personal contact

Christina Kaufmann

Christina Kaufmann

Team Leader Administration Sportarena
T +41 41 926 28 28
sportarena@campus-sursee.ch

Contact details
CAMPUS-SURSEE-Sportarena-Richard-Barth-Schwimmlehrer

Richard Barth

Head of training and education
T +41 41 926 28 28
sportarena@campus-sursee.ch

Contact details